Wading Through Anxiety
ANXIETY Although, not the same, fear and anxiety are frequently used interchangeably. Fear is an appropriate, in-the-moment reaction to a...
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TRUE SLEEP DIAGNOSTICS
Better Sleep is a Better You
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Dr. Vikki
- Mar 7, 2023
- 2 min
Mettle Up - The Mind
THE MIND I am excited to introduce Vikki Singleton, Ph. D. She is the other half of True Sleep Diagnostics. She works with athletes to...
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Sleepy Smurf
- Mar 4, 2020
- 2 min
Sleep On Sleeping On
Greetings fellow sleepaholics! Technology and research has provided us with products and services that were once but a fantasy. One of...
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Sleepy Smurf
- Mar 3, 2020
- 4 min
A Populace Deprived
Hello again friends and family! Sleep has become a media entity all its own. What a time to be alive! Or, time to stay alive??? The...
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Sleepy Smurf
- Mar 2, 2020
- 3 min
Pediatric Pandemia
Greetings, jelly beans, and sweet dreams! Pediatric health touches all chambers of my heart. The future of well-being and civilization...
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Sleepy Smurf
- Jan 8, 2020
- 5 min
The Tale of Two Patients
What makes True Sleep Diagnostics different? I am sure that question has crossed your mind as many times as we have been asked the...
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Sleepy Smurf
- Feb 3, 2019
- 1 min
JAOA Publication - Pediatric Maxillary Expansion
Long time no see! In the distant time of 2016 a colleague and I dove headfirst into a scientific hypothesis. Signs and symptoms of sleep...
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Sleepy Smurf
- Jun 10, 2018
- 3 min
Sleep Sensation via Thermoregulation
Welcome, welcome friends and family! Today we discuss body temperature and sleep. Is it better to be cold or hot? Should you be a...
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Sleepy Smurf
- Jun 4, 2018
- 4 min
So, Sleep Has Hygiene?
Well, well, well. What do we have here? Sleep hygiene? Oh yes friends and family. . . sleep hygiene! Sleep hygiene is the habitual act of...
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Sleepy Smurf
- Jun 4, 2018
- 2 min
Blue Light Ain't Right
Prior to the technology boom of the late 70's, early 80's there was an oh so convenient stoppage of television with a siren and black and...
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Sleepy Smurf
- May 29, 2018
- 2 min
The Stages of Sleep
What type of adventures do we have when we sleep? Fun? Scary? Weird? Some, maybe not safe for the blog? We have come to associate REM...
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Sleepy Smurf
- May 21, 2018
- 1 min
I Got All This Sleep & Nothing To Show For IT
Sleep deprivation are two words, that when put together cause a whole mess of problems. Let's start by saying, even if you sleep 8 hours,...
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Sleepy Smurf
- May 20, 2018
- 1 min
I'm Not Sleep . . . Just Resting My Eyes
Sleep, you know that thing you do when your eyes close at night (or day), is a very very important component of life and well being....
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