Sleepy SmurfMar 4, 20202 minSleep On Sleeping OnGreetings fellow sleepaholics! Technology and research has provided us with products and services that were once but a fantasy. One of...
Sleepy SmurfMar 3, 20204 minA Populace DeprivedHello again friends and family! Sleep has become a media entity all its own. What a time to be alive! Or, time to stay alive??? The...
Sleepy SmurfMar 2, 20203 minPediatric PandemiaGreetings, jelly beans, and sweet dreams! Pediatric health touches all chambers of my heart. The future of well-being and civilization...
Sleepy SmurfJan 8, 20205 minThe Tale of Two PatientsWhat makes True Sleep Diagnostics different? I am sure that question has crossed your mind as many times as we have been asked the...
Sleepy SmurfFeb 3, 20191 minJAOA Publication - Pediatric Maxillary ExpansionLong time no see! In the distant time of 2016 a colleague and I dove headfirst into a scientific hypothesis. Signs and symptoms of sleep...
Sleepy SmurfJun 10, 20183 minSleep Sensation via ThermoregulationWelcome, welcome friends and family! Today we discuss body temperature and sleep. Is it better to be cold or hot? Should you be a...
Sleepy SmurfJun 4, 20184 minSo, Sleep Has Hygiene?Well, well, well. What do we have here? Sleep hygiene? Oh yes friends and family. . . sleep hygiene! Sleep hygiene is the habitual act of...
Sleepy SmurfJun 4, 20182 minBlue Light Ain't RightPrior to the technology boom of the late 70's, early 80's there was an oh so convenient stoppage of television with a siren and black and...
Sleepy SmurfMay 29, 20182 minThe Stages of SleepWhat type of adventures do we have when we sleep? Fun? Scary? Weird? Some, maybe not safe for the blog? We have come to associate REM...
Sleepy SmurfMay 21, 20181 minI Got All This Sleep & Nothing To Show For ITSleep deprivation are two words, that when put together cause a whole mess of problems. Let's start by saying, even if you sleep 8 hours,...
Sleepy SmurfMay 20, 20181 minI'm Not Sleep . . . Just Resting My EyesSleep, you know that thing you do when your eyes close at night (or day), is a very very important component of life and well being....